By admin
Achieving the daily recommended levels of vitamins and minerals through diet alone can be challenging, prompting many people to use supplements. In fact, 58% of adults take a multivitamin, and around 75% of Americans use dietary supplements. However, it’s important to be aware of the risk of vitamin overdose.
Vitamins are classified as either fat-soluble or water-soluble. Water-soluble vitamins are used by the body as needed, and any excess is usually excreted, making toxicity less likely. On the other hand, fat-soluble vitamins — specifically A, D, E, and K — are stored in fat and the liver, which can lead to toxicity if consumed in large amounts.
It’s advisable to consult with a healthcare provider before starting or changing any supplement regimen to ensure the dosages are safe and effective. The infographic “Are Vitamin Supplements Safe?” offers a comprehensive look at the careful use of vitamin supplements.
Infographic created by BA Sciences, offering a wide array of pharmaceutical analytical testing services
