CBD, short for cannabidiol, has gained immense popularity recently for its potential health benefits. Derived from the cannabis plant, CBD is a non-psychoactive compound, meaning it won’t get you high, unlike its cousin THC. With a growing body of research supporting its various health benefits, many people are now incorporating CBD into their wellness routines. If you’re curious about CBD and how it can benefit your health, here are some different ways you can take it:
CBD Oil Tinctures
CBD oil tinctures are one of the most popular and versatile ways of consuming CBD. They come in small bottles with a dropper, making measuring and controlling the dosage easy. To use CBD oil, place a few drops under your tongue and hold it there for about a minute or two before swallowing. This method allows the CBD to be absorbed directly into your bloodstream through the sublingual gland, providing fast-acting effects.
If you’re not a fan of the earthy taste of CBD oil, edibles offer a delicious alternative. CBD-infused edibles include gummies, chocolates, cookies, and beverages like CBD-infused tea or coffee. Edibles are enjoyable and discreet, making them an excellent option for those who want to incorporate CBD into their daily routine without drawing attention.
CBD capsules are another convenient and discreet way of taking CBD. These capsules contain pre-measured CBD doses, eliminating the need for measuring or mixing. They are easy to swallow, making them a suitable option for those who don’t like the taste of CBD oil or edibles.
CBD-infused topicals, such as creams, lotions, balms, and salves, are designed to be applied directly to the skin. People often use them to target specific discomfort, soreness, or inflammation areas. CBD topicals can be beneficial for muscle recovery after workouts, alleviating joint pain, and promoting healthy skin.
Vaping CBD involves inhaling CBD-infused vapour through a vape pen or vaporizer. This method allows the CBD to enter the bloodstream quickly through the lungs, resulting in rapid effects. However, it’s essential to be cautious when choosing CBD vape oil products to avoid potentially harmful additives or thinning agents.
CBD sprays offer a convenient way to administer CBD, allowing for precise dosing. They typically come in small spray bottles easily carried in a purse or pocket, making them ideal for on-the-go use.
CBD patches are transdermal patches infused with CBD, designed to release the cannabinoid slowly into the bloodstream over an extended period. These patches are discreet, easy to apply, and can provide a consistent supply of CBD throughout the day.
CBD isolates are pure CBD in its crystalline form, devoid of other cannabinoids or plant compounds. They come as a fine powder; you can add them to foods and beverages or mix them with your favourite skincare products.
Though not as common as other methods, CBD suppositories are available for those who prefer a non-oral route. These are inserted into the rectum, allowing efficient absorption through the mucosal lining.
CBD Bath Products
CBD-infused bath products, such as bath bombs and salts, offer a relaxing and therapeutic way to unwind while benefiting from the potential soothing effects of CBD.